Consistency over perfection

Nutrition plans that work for everyone.

As stated in my bio, the program I offer is the same nutrition program my husband and I went through in 2022. We both had very different health goals and had never followed a nutrition plan before. We were given separate customized nutrition plans. Two challenges unfolded.

First, because I was responsible for feeding our family, can I make food that fits within his nutrition blueprints and mine, plus something out kids would eat? Ultimately the answer was yes! Which is why I know this plan can work for anyone. I have first hand experience of navigating two very different nutrition plans and having success with both.

The second challenge was building new habits. This is not a nutrition only experience. A habit can be hard to break and more so hard to build. The quote “consistency over perfection” becomes a tangible practice. It is not all or nothing, we were not always perfect in following our plan. We didn’t throw in the towel because there was room for grace when we didn’t follow our plan perfectly. At the end of our 12 week program we were able to not only reach our health goals but sustain them, even 3 years later.

I feel very passionate about nutrition and exercising. I believe through my own experience plus the research and education I have done that anyone willing can accomplish the goals they have for themselves.